Health optimization platform
Performance medicine, redefined.
Evoq Health combines clinician-designed protocols, wearable data, and Eliza (Dr. ElizaMD) to help you stay consistent across training, nutrition, sleep, stress, and recovery.
Your health, optimized.
Personalized care backed by data and a licensed clinician.
Personalized health optimization protocol
Advanced wearable integration (Oura Ring)
AI health monitoring with Eliza
Genetic profiling and precision insights
Lab tracking and clinician review
Secure communication and guided follow-through
What is Evoq
A new standard in personalized care
Evoq Health is a clinician-supervised health optimization platform for patients who want measurable long-term outcomes. Care plans combine medical oversight, wearable biometrics, AI support, and structured daily accountability.
Clinician-guided care
Your protocol is built and supervised by a licensed healthcare provider, with decisions grounded in your medical profile.
AI health coach
Eliza (Dr. ElizaMD) delivers calm, direct guidance with daily check-ins, reminders, and actionable progress support.
Wearable and lab insights
Oura data and lab results flow into one place so your care team can monitor trends and adjust your protocol quickly.
How it works
Three steps to a data-driven protocol
Evoq is built for clarity: start with clinical onboarding, receive your custom plan, then execute and adjust with ongoing support.
Complete onboarding
Share your health history, goals, and baseline information so your clinician can understand your starting point.
Receive your protocol
Your clinician defines targets across strength, cardio, nutrition, cognition, recovery, and supplements.
Track and optimize daily
Use Evoq and Eliza to log progress, review biometrics, and stay aligned with your care plan.
Patient experience
What patients can expect
Every patient receives a practical system for daily execution, continuous feedback, and clinical oversight.
Personalized protocol across six health categories
Wearable integration with Oura Ring
AI check-ins and coaching via Eliza
Morning sleep and recovery summaries
Lab order and result tracking
Supplement recommendations from your clinician
Appointment scheduling and reminders
Workout detection and activity logging
Custom reminders you set through SMS
Secure communication with your care team
Health categories
Your protocol spans all six focus areas.
Strength
Cardio
Nutrition
Cognition
Recovery
Supplements
Patient messaging
Messages and notifications
Enrolled patients may receive health-related SMS messages after explicit consent during onboarding. Messages support care delivery and consistency day to day. Message and data rates may apply.
Types of messages you may receive
Welcome message
Sent once after onboarding with your first care instructions and platform access details.
Morning sleep and recovery summary
Sent when wearable sleep data is available, including context for your daily targets.
Workout detection prompts
Sent when your wearable detects activity and asks whether to log it against your targets.
Recovery and stress alerts
Sent when recovery trends show elevated stress or reduced recovery so you can adjust training load.
Lab notifications
Sent when lab orders are issued, instructions are required, or results are ready.
Supplement updates
Sent when your clinician adds or updates your supplement recommendations.
Appointment reminders
Sent for upcoming visits, scheduling links, and status updates.
Reminders you set
Sent when you ask Eliza to remind you about routines, supplements, or appointments.
Consent and opt-in
SMS is enabled only after you explicitly consent during onboarding and accept health-related communications as part of your care protocol.
Opt-out any time
Reply STOP to opt out of SMS at any time. Reply HELP for assistance.
Message frequency
Most patients receive about 1 to 3 messages per day depending on activity and care needs. Evoq does not send promotional marketing SMS. Messages are care-related and protocol-focused.
Support
Questions about messaging or your account can be sent to support@evoq.health.
Your data is secure
Evoq Health is designed with privacy in mind. Health data is encrypted in transit and at rest, and handled under HIPAA-aligned controls.
By using Evoq and consenting to SMS communications, you agree to our Privacy Policy and Terms of Service.
Ready to optimize your health?
Start with Evoq Health to access a personalized protocol, continuous support, and measurable progress over time.
Get Started